Fortunately, receding gum is only a mild condition. It is relatively easy to treat it, and even simpler to prevent it from occurring in the first place.
Preventing gum disease is all about good oral hygiene habits. Regularly brushing and flossing will go a long way in keeping healthy gums. You should brush your teeth a minimum of two times a day – usually once in the morning and once in the evening. How to reverse receding gum line? It is highly recommended that you brush after breakfast, lunch, and dinner. For those that are at work for their lunch, carrying a travel toothbrush is a great idea. An alternative prevention method would be to carry a small bottle of antiseptic mouthwash instead.
Flossing Should Be Done Once A Day
It will get out pieces of food and plaque that build in between your teeth, where your brush is not able to clean. Flossing can be treated as a hassle and is often overlooked, but flossing is very important for good dental hygiene. You should floss as much as possible, no matter how much you do not enjoy it. You should definitely supplement your brushing with an antiseptic mouth rinse also, especially if you tend to ignore floss, but it is by no means an adequate substitute for flossing your teeth.
How To Reverse Receding Gum Line?
If you already show signs of receding gums, then you can still treat it depending on how severe your gum disease has progressed. If you show symptoms (red, swollen gums that tend to bleed easily), you must enforce better oral hygiene. Brush after every meal, stay hydrated, minimize snacking and reduce the number of sugars and starches you consume. Floss AT LEAST once a day. Your gums may feel irritated and bleed very easily when you floss, but do not let this discourage you – it is necessary to clear out as much plaque and microbes as possible.
If the gum infection is more serious and the plaque has hardened into tartar, the only effective way to treat it is to use Naturessmile gum balm for receding gum. There is no need to say, how to reverse receding gum line. Simple brushing and flossing will not be enough to remove the calculus from your teeth at that point. It is imperative that you get your teeth treated as soon as possible before it evolves into the much more harmful gum disease known as periodontitis. In that case, it can worsen to the point where you will need surgery for gum disease.
Overall, Reverse Receding gum and prevention is easy. To recap:
- Brush after each meal
- Floss at least once a day
- Naturessmile mouthwash as a supplement to brushing and flossing
- Reduce a number of sugars and starches eaten
- See a dentist for a cleaning every six months