Take Some Of The Discomforts Out Of Your Pregnancy

Take Some Of The Discomforts Out Of Your Pregnancy

When you are expecting, you aren’t going to instantly master pregnancy. Even on your second and third pregnancy, there are still questions that you will have, and you have a lot to learn from step to step of your pregnancy. Use this article as a great source of good tips to use when you have found out that you are expecting a new addition to your family.

When weight training while pregnant, switch your focus to your endurance instead of trying to build your strength. Exercising during pregnancy should be about maintenance not building new muscle. Work with lighter weights but increase the amount of repetitions you do to keep your body at optimum shape.

Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy is actually known to cause many dental problems, including gingivitis. Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. Visit your dentist with any problems.

Make sure to eat foods high in iron or take an iron supplement when you are pregnant. The volume of blood goes up when a woman is pregnant and in order to meet this demand, the body needs more iron. It is also helpful in the unborn baby’s development and for its placenta.

Do not get worried if you haven’t gotten pregnant in the first year of trying. The general consensus among doctors is that it takes a year of actively trying to become pregnant before there is cause for concern. If you have been trying for a year with no success, see your doctor for an evaluation.

If you are thinking about getting pregnant, you first need to track your cycles. Once you know when your cycles are you will be able to figure out when the best time to conceive is. You will also be able to know if you have skipped a period and if you should take a home pregnancy test to see if you are pregnant.

Just because you are pregnant, it is no excuse to just sit on the couch all day and indulge in junk food. You must keep moving when you are pregnant. Not only will you help reduce the back pain you may be feeling, but it will help you sleep better at night and make your delivery much easier.

To ensure the optimal health of your baby and yourself during pregnancy, it is wise to obtain regular prenatal care. This is best provided by an obstetrician who is a specialist in the care of the mother during pregnancy and who also delivers the baby when the time comes to do so.

If you want to know more about your pregnancy so you have the comfort that you have everything under control, you should definitely put these great tips to use. If you are a bit scared, worried, or just anxious or overwhelmed, this article can set those worries at ease with tips that are easy to follow and understand.

How To Get Your Teeth Whiter In No Time (2)

How To Get Your Teeth Whiter In No Time

If you have stained, yellow teeth, you might definitely want to consider teeth whitening. It’s a fun and easy way to do something good for yourself, and boost your self confidence. This article contains many useful tips that can help you get great results while saving time and money.

Before beginning any kind of a teeth whitening program, be sure to visit your dentist and have a thorough cleaning and check up. This could actually be all that you need for a nice, white smile. It will also allow your dentist to check your gums because these whitening treatments should not be used when the gums are inflamed.

Approximately half of all patients who try some sort of whitening treatment, especially those at home, will experience some level of tooth sensitivity as a result. If this happens to you, try lowering the concentration of the product that you are using, and see if that corrects the problem.

If you have gum disease, a gum infection or unfilled cavities, consult with your family doctor or dentist before using any teeth whitening products. Certain chemicals can make you gum or tooth problem worse. Have any tooth or gum problems fixed or treated before you use any tooth whitening chemicals or procedures.

To make your teeth whitening results last as long as possible, cut back on your consumption of dark drinks like colas and coffee. Since most teeth whitening treatments strip away a layer of your tooth enamel, your teeth are more susceptible than ever to stains, making it more important than ever that you refrain from indulging in common staining culprits like soda, coffee and cigarettes.

Avoid teeth whitening if you are pregnant or nursing. The chemicals used for the whitening process may be safe to put in your mouth, but they could be potentially harmful to your little one. Consult with your physician and your dentist before you attempt any process during your pregnancy and nursing periods.

Ask your dentist about the different teeth whitening options available to you. Some dentists may recommend a procedure that they provide in their office. Some may refer you to a certain product that you can find at your local pharmacy. Some may simply suggest that you brush your teeth more often.

If you’re a pregnant or lactating mother, you should not undergo any teeth whitening procedure. It can have many negative effects on the baby. Before having your teeth whitened, you should consult with your dentist and let them know up front if you’re pregnant or lactating. They’ll be able to say for sure whether it’s a danger to the baby or not.

If you are drinking something that will stain your teeth like wine or cranberry juice, make sure to drink it through a straw. The straw will help keep the liquids from being able to adhere to your enamel causing stains. Make sure that you still brush your teeth afterwards to make sure all of the stain causing material is gone.

As was mentioned before in the article, whitening your teeth can do wonders for your self confidence. Without an embarrassing smile, you’ll be able to laugh more and socially enjoy life. Apply these simple and easy tips to get rid of your old, nasty teeth, and replace them with a gorgeous smile.

Not Sure About Parenting? Tips For The Expecting (3)

Not Sure About Parenting? Tips For The Expecting

Whether you are currently pregnant or just hoping to be, you have come to the right place for some tips and guidelines for a successful pregnancy. Being pregnant comes with its own rules and challenges, but with the right information you will navigate through it all, easily and without issue.

Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy is actually known to cause many dental problems, including gingivitis. Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. Visit your dentist with any problems.

While you are pregnant, you want to be sure that any medications you take will be safe for you and your unborn baby, especially those that you use during the critical first trimester. You will want to talk with your health care provider, and discuss the benefits and risks of medications you use during this wonderful time.

If you are suffering from heartburn during your pregnancy, work with both your OB and your doctor to figure out which medications are best for you. Know that if one is not working you can try another one that may work better. It is important that you keep yourself well nourished and rested, and if you have heartburn this could be hard to do.

When pregnant, avoid drinking excessively before you go to sleep. It is important to drink enough fluids during the day to keep you hydrated. However, you should stop drinking about two hours before going to sleep. This will help you avoid frequent trips to the bathroom when you should be sleeping.

Stay away from saunas and hot tubs during pregnancy. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Juniper, rosemary and clary sage should all be avoided.

Rest and relaxation are especially important during pregnancy to make sure that your baby is not stressed while slowly growing and developing inside. Take time for a break every day with soft lights and music to sooth away the stress of your every day routine. Even just a few minutes can make a big difference.

If you are working at a desk job during your pregnancy, you will need to make sure that you have lots of times during the day that you can get up and walk. Sitting down will put extra stress on your tailbone and hips, which are already absorbing a great deal more weight. Taking walks and moving around frequently will help keep this from becoming a problem.

Women have been pregnant since the beginning of time. Its not something that you can’t do unless you have the right information, but it does make it a lot easier. Use the wisdom given here from centuries of women and doctors, to get through your pregnancy with a smile on your face.

Toothache Home Remedies That Work

Toothache Home Remedies That Work

A toothache hits! The first thing is a dentist is called and an appointment made. Unless there is something more serious such as an abscess, appointments are not usually instantly available. So while the sufferer waits and endures what some people have called ‘one of the most painful pains known to man’, the sufferer immediately begins to hunt down a variety of toothache home remedies that will work and ease their pain!

Which of the toothache home remedies that will work for each individual is dependent on what exactly is the problem with the tooth. Problems can result from infections, blows to the mouth, decay or even food lodged between teeth or within cavities of teeth.

If the problem is that there is food or debris stuck within the teeth and it is causing pain, then a gentle swilling out of the mouth is usually effective. What can also help is the gentle brushing of the teeth to dislodge the food.

Toothache home remedies for a blow to the mouth, which usually result in a swelling or even a tooth falling out, are best treated by icing the area. In effect you treat the damaged area as you would do any other bruised area of the body. Applying ice will help reduce the swelling and will even numb the nerves around the area and bring pain relief.

Another proven toothache home remedy is rinsing the mouth with salty water. This works by cleansing the mouth and keeping any open cavities within the tooth clean, so helping to prevent painful infections. Warm water, as opposed to cold water, should always be used so there is no painful shock to any exposed nerves.

One of the least known toothache home remedies involves keeping the head upright. If you think back and analyze, a lot of toothaches will begin during the night when the sufferer is laying down asleep. This is because in this position, pressure builds in the head and causes pain in the tooth. So often times, simply propping yourself up in bed will bring some relief.

Further more, something as apparently unrelated as massaging the hand with an ice cube can bring a degree of pain relief for a toothache. Between the thumb and the forefinger, in the groove of the bone just below the V shape, an ice cube rubbed gently over this area can be immensely beneficial to anyone who is enduring a toothache.

Pretty much then, making use of these home remedies for toothaches will depend on what has caused the pain. The good thing is that all of these remedies are fairly straight forward to implement and are proven to bring relief.

Dental Emergencies

Dental Emergencies

As we all know, toothaches and any type of oral injury can be extremely painful and should be seen by a dentist immediately. Dental emergencies should be seen immediately by a dentist, day or night. These emergencies include broken teeth, teeth that have been knocked out, or teeth that have been forced out of the socket. With some emergencies, the cheeks, lips, or gums will have cuts or abrasions on them from where the teeth come out of the socket.

If you’ve had a tooth recently knocked out, the first thing you should do is look for that tooth. When you’ve found the tooth, gently scrub it to get rid of any dirt or debris. Once you have cleaned it, you should place it back in your mouth between the cheek and gums. Whatever you do, you should never try to put it back in the socket. If you can make it to the dentist in time, he may be able to put the tooth back in place.

If you’ve had a tooth come out of place, you can normally reposition it with your fingers. You shouldn’t use a lot of force, simply because it could damage the tooth. You shouldn’t force the tooth into place, rather try and jiggle it around. You can also use moist tissue to hold the tooth in place, until you can get to a dentist.

If you’ve got a fractured tooth, the treatment will all depend upon how bad the booth has been fractured. No matter how light the fracture may be, it is very important that you get to a dentist as soon as you can. Minor fractures aren’t that bad, as they can normally be smoothed out using sandpaper. Sometimes, the tooth can also be restored with a composite. Either way, you’ll need to make sure that you use extreme caution with the tooth for the next few days.

The more moderate fractures, normally include damage to the dentin, pulp, and even the enamel. These fractures can be nothing to worry about at times, yet painful with other cases. Providing the pulp hasn’t been damaged, your dentist will be able to restore the full shape and function to the fractured tooth. In cases where pulp damage has occurred, the dentist may need to do a root canal or other type of serious surgery to repair the tooth.

Whenever you encounter a dental emergency, you shouldn’t hesitate to contact a dentist immediately. Your dentist will be able to assist you, fix the problem, and stop the pain. Dental emergencies can happen at any time, so you should always the emergency number of a dentist who will be there at a moments notice. Tooth pain can be very excruciating – and you’ll obviously want to get the problem fixed immediately.

Grapes, Nuts, and Your Dogs Health — Foods that Fido should Avoid

Grapes, Nuts, and Your Dogs Health — Foods that Fido should Avoid

Your dogs health is important to you. You show her how important by keeping her well fed and groomed, making sure she gets plenty of exercise and providing a collection of fun, safe toys for her entertainment. You don’t skimp on the quality of his food. And to reward good boys and girls, there are always lots of delicious treats in the cupboard. But if he has bad breath, you could be overlooking a serious problem with your dogs health. “Dog Breath” is such a common condition that we make jokes about it. Sometimes we even tease our human “friends” using “dog breath” in play-ground style name-calling ( although hopefully this is limited to teenage boys.) And I know many pet owners who comment that they love their dog or cat like a child, but just can’t stand the smell of the animal’s breath! Well, guess what? “Dog Breath” isn’t normal.
It’s estimated that 80 percent of dogs and 70 percent of cats over the age of three suffer from the periodontal disease — a serious deterioration of the gums and supporting bones of the teeth. Yes, it’s periodontal disease that’s responsible for “dog breath”. But the problem doesn’t confine itself to your furry baby’s mouth. It’s an infection, and the tiny creatures responsible for it can break loose and enter the bloodstream. Once they do, they can infect vital organs such as the liver and kidneys, endangering your dogs health by causing a far more serious illness.
The best way to insure your dogs health, especially where periodontal disease is concerned, is with prevention. It can make all the difference.
Periodontal disease begins as gingivitis, which is virtually harmless and completely treatable. If allowed to move to the next stage–Periodontitis– it can be stopped, but not cured. And the worse it gets, the faster it progresses. This applies to all animals, two legged and four legged alike. Think of a car parked at the top of a hill. The emergency break is released, and the car begins to roll downhill. Now, if you hit the breaks right away, no harm done. But the farther the car rolls the faster it goes, and the more momentum it builds. It gets harder and harder to stop it. By the time it’s halfway down the hill, you could be headed for disaster!
You can maintain your dogs health nicely with proper home care. But, like the rolling car, if disease is already present, stopping and controlling it is a bigger job.
Prevention involves, above all, regular veterinary checkups and professional cleanings beginning early in your dog or cat’s life. I’ll show you how you can help maintain oral health at home, but it’s impossible to do a thorough cleaning on an animal who’s awake. Trust me on this. It’s hard enough to do a thorough job with a cooperative human patient. When we’re talking about animals who don’t understand what we’re doing or why, forget about it.
Most veterinarians recommend annual cleanings, but more frequent or involved treatment may be needed depending on your animal’s condition. Please, no matter what you’re doing at home, follow the vet’s recommendations. As for your part, introduce your dog or cat to the idea of having his teeth brushed as early as possible. I know, it’s not easy, and it takes time and daily conditioning to get your little guy or gal used to it. But your dogs health is worth it!
So how do you prevent the most common of threats to your dogs health? Brush her teeth, of course! Every day. Just like you would your own (twice a day for you, and floss too!!). This isn’t easy, but it can become an expected part of your dog’s routine if you do it right. Here are some suggestions:
Start when your dog is a puppy. The earlier the better.
At first, you just want her to get used to you handling her head and looking inside her mouth. Practice lifting up her lips and looking at her teeth and gums–front, back and both sides of her mouth.
Now begin gently touching the gum tissue with your finger and rub along her gums and teeth as if your finger were a toothbrush. Let her get used to the sensation. This is exactly the way you would introduce a human baby to brushing, beginning with just her gums. Even before there are teeth, there are harmful bacteria. So don’t worry about a tiny puppy who doesn’t have a full set of teeth yet–rub her gums, swab out her little mouth with your finger, and get her used the this kind of contact from her owner.
Your next step is to wrap gauze or a soft washcloth around your finger and rub the gums on both the outer and inner surfaces of the teeth.
Finally, introduce a tooth brush in one small area. As your dog gets used to the brush, you will be able to use it in place of the gauze or washcloth. Remember to brush the inside surfaces!
A little brushing a day, beginning with the first step and working your way up gradually, will eventually lead to a one to two minute session. Your dog will learn that it doesn’t hurt and that she gets a couple of minutes of your undivided attention every day. It generally takes 8 to 16 weeks to get there, but in the end your dog will accept brushing as part of her daily routine.
If a little brushing is done every day at a set time, eventually your pet gets used to it, and some will even look forward to it. It will take most pet owners from 8-16 weeks until the pet accepts it readily. Now the pet realizes it doesn’t hurt and that it will get 1-2 minutes of your undivided attention. Your pet enjoys your attention, and will eventually wait patiently for you to brush his teeth.
There’s a toothbrush with three heads that will allow you to brush all three surface of the tooth at one time, which makes life a lot easier for both of you! It also has nice, soft bristles so you won’t harm your pet’s delicate gum tissue.There are also products that can be rubbed on the gums and added to the drinking water to help reduce bacteria in an animal’s mouth and promote the dogs health and healing. Bad breath is actually a by-product of the bacteria that populate the mouth. They break down proteins and carbohydrates from your dog or cat’s diet, and produce something called “volatile sulfur compounds”, or VSC’s. It’s the sulfur that make the breath smell extra special!
Certain dental products have an agent that neutralizes the VSC’s. Many owners have commented that their cat or dog seems to like the drinking water better when these products are added–even though they have no flavor! And there’s a gel available that, although formulated for the gums, can be very soothing for skin conditions, cuts, and surgical wounds thanks to the Aloe Vera it contains.
The best oral care products work without the use of fragrances and flavors, which entice human consumers, but don’t benefit your cat or dogs health in any way!
I was a practicing dentist for over 20 years, and I saw a lot of human patients who had terrible breath (and periodontal disease) and weren’t even aware of it. People don’t like to tell each other about bad breath. Even the dentist has to be delicate with this piece of bad news.
At least when dealing with a pet, you don’t have to worry about social embarrassment in order to address your dogs health problem! Don’t be shy, get in there and do something about it. Not only can your dog get rid of her breath odor, but she could even live 2 to 5 years longer as a result. And you’ll be able to get close again, without holding your breath.

Dangers of Tooth Whitening Chemicals and Treatments

Dangers of Tooth Whitening Chemicals and Treatments

Teeth whitening kits can cause a variety of problems. Problems can occur in accidentally swallowing the bleaching product, faster decay and damaging gums.

The peroxide used in teeth whitening can cause damage to the nerves and the fleshy tissue in your gums. When the nerves are damaged, you will have an increased sensitivity to hot and cold sensations. Laser teeth whitening is not much better; the peroxide is still applied to the teeth, only this time the laser causes it to penetrate more deeply into the tooth. Laser teeth whitening can cause even more damage than just applying a tooth-whitening product to the surface. These problems, if left untreated can lead to tooth decay and in rare cases sometimes loss of the tooth altogether.

The mouth is a very sensitive area of the body. The harsh chemicals involved in teeth whitening should be a last resort after you have tried over the counter treatments such as toothpastes. However, there are a few precautions you can follow to ensure that the whitening process goes smoothly. First, if you have any current problems with your teeth, wait until they are taken care of by a dental professional before whitening your teeth. Never start the process with open wounds in your mouth, such as stitches or ulcers. This can lead to worse problems than you started with, and the chemicals can eat away at the tissue and cause a great deal of pain.

An alternative to chemical teeth whitening is having veneers put on your teeth. Many patients have opted to go this route, despite its cost, and have been very pleased with the results they have achieved. In addition, many celebrities achieve their seemingly perfect smile through veneers rather than chemical teeth whitening. These will remain white and are not porous like your regular teeth. They come in a variety of materials and while they do tend to cost more than teeth whitening treatments, the upside is they last a great deal longer than the results you achieve from a chemical tooth whitening process.

A Mother’s Love: How To Have The Best Pregnancy Possible (3)

A Mother’s Love: How To Have The Best Pregnancy Possible

Pregnancy is the beginning of that greatest human adventure: parenthood. Just like the child-rearing that comes after it, pregnancy can seem bewildering and challenging. Expectant parents can take heart, though, because few people are born knowing all the tricks to make a pregnancy healthy and free of stress. This article contains a few tips that may be handy for any parent-to-be.

For a healthy pregnancy, start taking prenatal vitamins before you decide to get pregnant. Prenatal vitamins are specially formulated to support a growing baby and contain more essential vitamins, like folic acid and iron. You should also adopt a healthy diet and low impact exercise regimen, such as prenatal yoga.

Reduce or remove the amount of caffeine and sugar in your diet to improve your sleep and overall health. Eating or drinking large amounts of caffeine and sugar are not good for your health or your baby’s, plus they can significantly impact the amount and quality of sleep you get.

Talk with your doctor before starting any exercise routine during pregnancy. There may be certain activities that you shouldn’t do or some limitations they would like to put on how much you do. Write a plan of what you wanted to do and go over it with your doctor at your next appointment.

You should eat enough while pregnant. Being pregnant requires your body to consume about 300 more calories than normal. If you are also exercising, it will increase your calorie needs even more. Your body knows what it wants, if you are hungry, you need to eat, just make sure to make good food choices.

If you have any questions or concerns about your pregnancy, do not be afraid to contact your midwife or obstetrician. That is what they are there for. You should not have to stress about something when the doctor could easily give you some peace of mind. Do not be afraid to be that patient who calls with questions all the time.

Make sure that the prenatal vitamin you take during your pregnancy contains the recommended amount of folic acid. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well.

Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy is actually known to cause many dental problems, including gingivitis. Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. Visit your dentist with any problems.

Plan out your meals for the day in order to avoid snacking on items that aren’t good for you. Pregnancy is full of cravings and if we aren’t planning out our meals we can end up eating nothing but unhealthy snacks all day. Make sure to keep healthy snacks with you all day like carrot sticks and whole-grain crackers.

Whether parents are expecting their first child or have experienced pregnancy before, they may well benefit from learning a little more about the process. Advice like what is in this article, can be of use to any soon-to-be parent. Pregnancy can be trying and any hints that help ease parents through it, will surely be appreciated.

Seven Steps For Keeping Teeth Healthy For A Lifetime

Seven Steps For Keeping Teeth Healthy For A Lifetime

A smile can last a lifetime-if you take care of it. For that reason, it’s important for parents to instill good oral health habits in children as early as possible.

According to U.S. Surgeon General Richard H. Carmona’s “National Call to Action to Promote Oral Health” report, children lose more than 51 million school hours and adults lose more than 164 million work hours each year due to dental disease or dental visits. The nation’s total bill for dental services was estimated to be more than $70.1 billion in 2002.

“Oral health disease is making disturbing inroads into communities across the country,” Dr. Marsha Butler, Colgate-Palmolive’s Vice President, Global Oral Health and Professional Relations, explains. “For children between the ages of 5 and 17 here in the U.S., tooth decay is more common than asthma, more common than hay fever, and it poses a significant threat to our children’s overall health and well-being.”

Recently, during the celebration of National Children’s Dental Health Month, Colgate and Dr. Carmona unveiled “The U.S. Surgeon General’s Seven Steps to a Bright Smile,” tips that were developed, with a grant from Colgate-Palmolive, to help keep teeth and gums strong and healthy:

1. Brush teeth and gums with fluoride toothpaste at least twice a day, especially after eating breakfast and before bedtime.

2. Visit the dentist regularly.

3. Floss your teeth daily.

4. Use fluoride rinse for strong, healthy teeth and gums.

5. Limit the number of times you eat snacks each day-and remember to practice healthy eating and get plenty of calcium.

6. Wear a mouthguard when playing sports.

7. Ask your dental professional about dental sealants.

Through its Bright Smiles, Bright Futures program, Colgate has reached more than 50 million children with free dental screenings, treatment referrals and oral health education. The company is more than halfway to meeting a public commitment it made to reach 100 million children with these services by the year 2010. Bright Smiles, Bright Futures empowers children to take control of their oral health and helps to generate greater awareness about the importance of maintaining good dental hygiene.

Apply These Tips To Your Teeth Whitening Techniques (3)

Apply These Tips To Your Teeth Whitening Techniques

Do you wish that you had a whiter smile? Do you hide behind your lips to avoid having to show gray or yellow teeth? If you have always wanted to love your smile more, then keep reading this article for tips on how you can get the whiter smile you’ve always wanted.

When using whitening strips or gels, make sure to follow the directions carefully. Products that are left on too long or used more often than recommended can cause burning or irritation of the gums. Use the products exactly as stated in the directions to avoid short or long-term consequences.

Do not expect any kind of teeth whitening methods to work the first time, even bleaching them. Many people think that it only takes one time to get their teeth sparkly white and give up when the one time does not work. Usually, treatments require a follow-up every few months.

If you’re a pregnant or lactating mother, you should not undergo any teeth whitening procedure. It can have many negative effects on the baby. Before having your teeth whitened, you should consult with your dentist and let them know up front if you’re pregnant or lactating. They’ll be able to say for sure whether it’s a danger to the baby or not.

Drink less tea and coffee. Tea and coffee are both horrible for your teeth. They stain them, leaving them slightly brown or dull. Try to cut down on your tea and coffee consumption. If you do not want to cut back, rinse your mouth out thoroughly after you are done drinking.

A great tip that can help you whiten your teeth is to listen to your body. Ease off of whitening products if you start noticing that your gums are bleeding. Irritated gums and teeth are a common symptom of whitening products. Listen to your body and discontinue use if you notice these symptoms.

Make a strawberry paste for white teeth. You can do this by mashing the strawberries up and applying the paste to your teeth using a brush. Leave this paste on your teeth for no longer than 10 minutes. Because of the acid in strawberries, using it for too long can irritate your gums.

Whiter teeth can be yours if you avoid using any mouthwashes. Mouthwashes contain several ingredients, including alcohol and food coloring, that can stain your teeth brown. They can also dry your mouth, and a moist mouth does a better job of keeping plaque off of teeth. Try rinsing with plain water instead.

If you have gum disease, a gum infection or unfilled cavities, consult with your family doctor or dentist before using any teeth whitening products. Certain chemicals can make you gum or tooth problem worse. Have any tooth or gum problems fixed or treated before you use any tooth whitening chemicals or procedures.

Now that you have the information and the steps to getting a whiter smile, you’re only as far away from it as you make yourself. Get started today implementing these tips and you will have that white, confident, clean smile that makes others wonder just how you did it.

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