New Research Links Causes Of Hair Loss To Nutritional Deficiency

By admin / November 23, 2018

New Study Hyperlinks Causes Of Hair Loss To Nutritional Deficiency

Whilst it may be actually reassuring to know that humans are actually not the exception in going through loss of hair (primates like apes additionally experience decreasing on their scalp) – understanding the causes of hair loss suggests our company can easily take proactive activity. Although genetic makeups does play a part, brand-new study has actually found a dietary insufficiency web link in both men and women. And also other factors, like stress and anxiety, as well as bad hair treatment, are well within our ability to alter.

The genetic hyperlink in hair loss has actually been actually properly researched. It is actually linked with male and also female pattern hair loss, or alopecia. In these individuals there is a raised sensitivity to the gender hormonal agent, DHT. DHT means dihydrotestosterone, and also is a powerful metabolite of testosterone. It adds to males’s unique gender features, in addition to face as well as body system hair, and also the strengthening of guys’s voices at puberty.

DHT triggers the growth pattern of hair roots to minimize, which subsequently lowers the measurements of the hair ray. More and more narrower hair is actually grown, in some cases as fine as fluff, and in even more severe situations, there is full loss of hair in that area.

In girls, oestrogen often offsets the effects of testosterone. But when ladies undergo menopause, or go through hormonal inequalities, the decrease in oestrogen may result in women pattern baldness. Fortunately, this is actually not as major in its loss of hair effects as male pattern hair loss. As an alternative the hair has a tendency to slim, and also royalty parting ends up being broader.

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Yet a quite appealing study by L’Oreal has linked an iron deficiency to loss of hair, in each men and women. This was actually an inactive drug handled, dual blind study through which 13,000 well-balanced males and females took a supplement, and also possessed the ferritin (iron) amounts in their blood stream assessed and cross referenced with details on their hair loss.

The results showed not merely a hyperlink between hair loss and also iron shortage, but they managed to approximate the danger of hair loss in a certain degree of iron deficiency. For instance, females whose blood stream ferritin degrees went down from a normal 70µg/ l to 40µg/ l, had a 28% much higher odds of extreme hair loss. The message menopause ladies in the research study that had serious hair loss all had much lesser amounts of iron than the girls that didn’t have severe loss of hair.

The problem along with iron supplementation, having said that, is that excess iron develops in the body’s tissues and also becomes toxic. It has been connected with an increased threat of building chronic diseases. Iron levels can be examined by a medical professional, therefore if hair loss is actually a worry, its finest to get your iron degrees tested first before taking iron supplements.

Other possible reasons for hair loss – or even a minimum of, adding factors are actually worry as well as inadequate hair treatment methods. Certainly not combing hair on a regular basis, or even washing it on a regular basis, can impact the regular hair development pattern.

When hair that is actually typically at the end of its own life cycle is cleared away through combing, it enables yet another hair to grow under it. Frequent brushing normally eliminates lifeless hair that is ready to befall. Certainly not eliminating that hair implies brand-new growth may not develop, as the aged hair smothers the brand-new growth. Dirt and also oil build up can easily have an identical impact, thus its essential to clean hair regularly.

Tension may influence the flow of nutrients and also air to the scalp, by creating the muscles in the scalp to firm up. If this takes place over an extended period of your time, premature loss of hair can happen. This cause of hair loss stands out coming from male pattern hair loss (which is actually hormone), however it can undoubtedly aggravate the ailment. As well as worry decline procedures are actually easy points that could be included in a regular program, to avoid loss of hair, as well as improve the total lifestyle.

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1. Nutraingredients
2. Wikipedia Health

Common Oral Health Problems in Adolescents

Popular Oral Health Problems in Teens

Teens encounter numerous dental health condition which might require them to visit a dental professional or even every other health care specialist. Unnatural teeth growth is actually a typical complication and teenagers along with dental braces are actually a common attraction. Another concern is actually knowledge teeth extraction or even the elimination of the third molar. Tooth decays are actually but another typical issue in teenagers.

Orthodontics is a specialized in dental care which manages adjustment, development as well as deterrence from unnatural teeth, jaw and bite. Orthodontics also helps to improve jaw ailments as well as facial problems. If an overall dental practitioner feels irregularities in the teen, he or she will certainly point the person to an orthodontist. The United States Dental Association proposes that every teen over the age from seven needs to get an orthodontic assessment done. Problems which need orthodontic treatment are crowded or uneven teeth, additional pearly whites, skipping teeth, under-bite, overbite, mouth shared ailment, and incorrect or misaligned mandible position.

Regrow Receding Gums Without Surgery

 

To get braces or even every other orthodontic treatments, the appropriate age is ten to fourteen years. But irrespective of the age, the exact same physical as well as natural procedure is actually made use of in improving as well as moving the teeth alignments. Braces are also referred to as taken care of orthodontic appliances. There are 3 types of braces used to move and reposition the pearly whites. The very first is composed of brackets which are made out from plastic or even metallic. They are actually either from pearly white colour or clear as well as are bonded into the teeth. The second style is actually the oral sort of braces which are affixed to the rear teeth and could certainly not be actually found while talking. The 3rd kind is a band. This is a metallic band which covers the teeth and also wraps around the final ones.

When teenagers wear braces they must have certain safety measures to avoid more dental wellness issues. The absolute most important preventative measure is actually to clean the teeth on a regular basis after every dish. Considering that the food items may be simply lodged in braces, it is a good idea to comb meticulously along with soft bristles toothbrush as well as fluoride tooth paste. In the early morning, the adolescent need to use floss in between the braces and also pearly whites. Meals packs which are unpleasant or tough must be actually stayed clear of as they are actually really hard to remove. Foods like sugar, eat candy, snacks, as well as nuts must be actually stayed away from. Washing have to be actually performed by orthodontist or even overall dental professional, every five to six months.

The understanding teeth or even 3rd molars may develop in folks from the grow older fifteen to twenty five. These teeth cause issue, because most of the oral cavities are actually extremely tiny to change new pearly whites as well as hence they need to be actually taken out. If the understanding tooth has location to develop, without influencing other pearly whites, they could be left to on their own. But if the adolescent experiences pain, facial swelling, mouth infection and gum-line swelling, after that they need to be actually drawn out right away. They can likewise ruin the 2nd molars as well as effect other pearly white. Several gum tissue and mandible ailments may be caused. There could be a cyst development; cysts development and oral plaque buildup develop. Thus, a surgical procedure is actually executed to get rid of the tooth or pearly whites. The gum cells dealing with the wisdom tooth is eliminated and also the combinative tissue hooking up the pearly white to the bone tissue is actually separated. The tooth is then gotten rid of as well as the opening is sutured. A general dental expert may execute knowledge tooth surgery in the nearby office utilizing anesthetic.

5 opportunities popular in comparison to breathing problem is actually pearly white dental caries. The pearly white over the gum tissue line is composed from polish, the hardest cells within the human body. The tooth below the gum-line include nerves, origins and dentin. Dentin is actually yet another sort of tissue as well as really isn’t as difficult as the enamel. The acid which brings about tooth decay is generated through microorganisms. These acids, together with diet sugar, attach the enamel as well as waste the minerals within the enamel, until a dental caries is actually formed. This is actually known as tooth cavity. The most significant avoidance against tooth decays is combing pearly whites two times a time and even a lot better, after every meal along with fluoride tooth paste and also smooth bristle tooth brush. Soft drinks need to be stayed clear of solely as well as must be substituted along with fruit product juices and sweet food items should be actually avoided. Intake of fluoridated water also helps a great deal or even fluoride supplements can be utilized as substitute.

 

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How To Reverse Receding Gum Line Naturally From Getting Worse?

Fortunately, receding gum is only a mild condition. It is relatively easy to treat it, and even simpler to prevent it from occurring in the first place.

​Preventing gum disease is all about good oral hygiene habits. Regularly brushing and flossing will go a long way in keeping healthy gums. You should brush your teeth a minimum of two times a day – usually once in the morning and once in the evening. How to reverse receding gum line? It is highly recommended that you brush after breakfast, lunch, and dinner. For those that are at work for their lunch, carrying a travel toothbrush is a great idea. An alternative prevention method would be to carry a small bottle of antiseptic mouthwash instead.

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Flossing Should Be Done Once A Day

It will get out pieces of food and plaque that build in between your teeth, where your brush is not able to clean. Flossing can be treated as a hassle and is often overlooked, but flossing is very important for good dental hygiene. You should floss as much as possible, no matter how much you do not enjoy it. You should definitely supplement your brushing with an antiseptic mouth rinse also, especially if you tend to ignore floss, but it is by no means an adequate substitute for flossing your teeth.



How To Reverse Receding Gum Line?

If you already show signs of receding gums, then you can still treat it depending on how severe your gum disease has progressed. If you show symptoms (red, swollen gums that tend to bleed easily), you must enforce better oral hygiene. Brush after every meal, stay hydrated, minimize snacking and reduce the number of sugars and starches you consume. Floss AT LEAST once a day. Your gums may feel irritated and bleed very easily when you floss, but do not let this discourage you – it is necessary to clear out as much plaque and microbes as possible. Repair Receding Gums Naturally

If the gum infection is more serious and the plaque has hardened into tartar, the only effective way to treat it is to use Naturessmile gum balm for receding gum. There is no need to say, how to reverse receding gum line. Simple brushing and flossing will not be enough to remove the calculus from your teeth at that point. It is imperative that you get your teeth treated as soon as possible before it evolves into the much more harmful gum disease known as periodontitis. In that case, it can worsen to the point where you will need surgery for gum disease.

Overall, Reverse Receding gum and prevention is easy. To recap:

  • Brush after each meal
  • Floss at least once a day
  • Naturessmile mouthwash as a supplement to brushing and flossing
  • Reduce a number of sugars and starches eaten
  • See a dentist for a cleaning every six months

Smile Bright And Confidently With These Tips

Smile Bright And Confidently With These Tips

Teeth whitening is something that a lot of people don’t consider as a necessity. However, even for those who aren’t that conscious of or bothered by their stained teeth, they’ll be amazed at how liberating it feels once they get their teeth whitened. This article will show you the best way to get your teeth whitened.

One important teeth whitening tip is to make sure that you always drink plenty of water. This will act as a natural way to remove extra food and harmful materials from your teeth, keeping them whiter. Be sure to rinse with water after eating as often as possible.

When using whitening strips or gels, make sure to follow the directions carefully. Products that are left on too long or used more often than recommended can cause burning or irritation of the gums. Use the products exactly as stated in the directions to avoid short or long-term consequences.

Apply a sunless tanner to make your teeth appear whiter. The color you will get from applying a tanner provides a contrast to your teeth that will make them gleam whiter than when you are paler. As an added benefit, it will also make your eyes stand out even more.

You should not begin a teeth whitening regiment until you are around the age of 16 to 18. Until this time a child’s gums are incredibly sensitive. Therefore, the caustic and abrasive products that are used to clean teeth can cause a child’s mouth to enter a world of pain.

Store all teeth whitening products in the refrigerator to keep them as fresh as possible. Old whitening gels that have been exposed to changes in temperature can acquire an off-taste and lose their effectiveness quickly. For those with some gum sensitivities, whitening products applied right out of the refrigerator help alleviate that bit of burning sting that some products have.

Eat crunchy vegetables like apples and celery to help remove surface stains on your teeth. Think of them as like a loofah for your smile. They exfoliate the teeth before the stains can get deeply attached to the surface of your teeth. Fibrous foods like spinach, lettuce and broccoli will also work.

Believe it or not, you can use a banana in order to whiten your teeth. This is an old method that has been used for years and has been known to be effective. To do this properly, rub the inside of a banana peel on your tooth, in a circular motion, for about two minutes.

There are many different companies that offer teeth whitening kits. There are gels, strips and many other types of products. Some of these are definitely worth giving a try if you are having problems with yellowing teeth. Make sure to read the reviews on the various products that are out there, otherwise you could be wasting your money.

An improved self-image will benefit many aspects of your life. Apply these clear and uncomplicated tips, and you will get the best results quicker than you think.

5 Surefire Ways To Find The Right Dentures

5 Surefire Ways To Find The Right Dentures

While dentures aren’t the best substitute for your own teeth, they are certainly helping some people keep their smile. With these tips on finding the right dentures for you, you don’t have to stop grinning.

Talk with your dentist

Though it might seem that your dentist might be the one to talk to you about dentures, you also may want to broach the subject before it becomes an immediate issue. Perhaps you have to take certain medications that can affect your dental health—epilepsy drugs, calcium channel blockers, or transplant drugs.

Or perhaps you have troubles taking care of your teeth due to some other illness or memory problem. The best way to get the dentures that you need is to have an honest and open discussion with your dentist to discuss your options.

Find out the types of dentures

Information is your best weapon in the fight to choose the right dentures. Realize that there are partial, complete and overdentures available for each individual situation.

Like the names imply, partial and complete dentures are those that may take up only portions of the mouth (partial) while the complete dentures are taking the place of removed teeth. Overdentures are those that can fit over the teeth that remain.

With your dentist, you can determine what option will work best for your mouth’s situation as well as for your overall comfort.

Have your dentures immediately

One of the newer ways to have your dentures fitted is to look into immediate dentures. These are dentures that are created before you have your teeth removed so that you don’t have to go through any embarrassment of having gaps in your smile.

While these will need to be adjusted as the jaw bone heals, these can be the right dentures for those that may have gaps in their front visible teeth.

Go the conventional route

While conventional dentures require that you be without teeth for a few months as the dentures are being made, these dentures tend to fit a lot better than the immediate dentures.

You will have your teeth extracted and your gums will have time to heal as your new set of teeth is being made. There may be times of discomfort and self-consciousness, but overall, this is the better way to get dentures.

Take into consideration what you want

When it comes to choosing the right dentures for you, you want to take your time with your decision. This might mean consulting several dentists in order to see what each can do for you. Look at pictures of the dental work that they have previously done to see if you like the results that they have achieved.

If you have troubles after receiving your dentures and find that you are using adhesive on a continuous basis, your dentures may need to be refitted.

Dentures can be a fresh start to a great smile, but only if you take the time to find the best dentist and the best dentures for you.

The Hunt For The Right Toothbrush

The Hunt For The Right Toothbrush

You just brushed your teeth and you noticed that your toothbrush is all worn out. Worse, you feel like your teeth are totally not cleaned and your gums are a bit sore because of the hard bristles. You are again confronted with the ever recurring dilemma of trying to find another toothbrush. The almost unlimited types and designs of a toothbrush make choosing the right one seem very complicated. Even the shapes are that varied. There is the plain straight toothbrush, colored, hard, medium, soft, disposable, foldable, pocket sized and of course the expensive electric toothbrush.

I. Essential For Clean Teeth

No matter how hard it is to find the right toothbrush, it is necessary to clean our teeth by brushing. Regular brushing maintains healthy teeth and gums. It removes food particles between your teeth that can eventually form hard to remove plaque. Without the proper toothbrush, you can have teeth and gum problems. This will lead to bad breath, tooth decay and teeth extraction. This in turn will affect your social life, your work and your health. Everything about you could really be connected in choosing the right toothbrush.

1. Get A Grip

Find a toothbrush that could reach the ends of your molars, gums, teeth crevices and any hard to reach areas. This should always be the first criteria

2. Manual or Electric

The American Dental Association has no preference on which is the better toothbrush between manual and electric. The most important thing to consider is that if it can clear every area of the teeth.

3. ADA Approved

A toothbrush that is approved for use by the American Dental Association is a safe basis in buying a toothbrush. ADA undergoes all products to rigorous steps in every part of production to assure its quality.

4. Size of the Toothbrush

The usual straight toothbrush is always a safe choice in terms of reaching the ends of your teeth. Also, the size of the toothbrush should be proportionate to the size of the person using it. For example, if a person has a smaller teeth structure, a small toothbrush will fit the best. A big man definitely has a large set of teeth and would need a big toothbrush to clean them all.

5. Head of the Toothbrush

Areas between the lower molar and the tongue are hard to reach areas; the ends of the mouth are always hard to clean. Smaller headed toothbrushes can really clean and reach the ends of the mouth.

6. Bristles

Soft bristles is safe in cleaning the mouth because there is a lesser chance of chipping of teeth and enamel and wounding the gum. Medium on the other hand can have more pressure and more area cleaned at a lesser time. Large size toothbrushes are just made for the naturally bigger people like athletes. As a rule, adults can usually use a toothbrush with its head size similar to that of a 1 dollar coin.

7. Comfort

Our natural senses can usually tell us what the right toothbrush is for us. If it hurts, change the toothbrush. If you cannot feel the bristles rubbing your gum, change the toothbrush. Do this until you find the most comfortable brush.

8. Best toothbrush choice

The best combination to find in a toothbrush is the head that is angled or tilted because it can reach the grooves and curves of the teeth.

9. Three month toothbrush

Since toothbrush usually rubs with leftover food, it is susceptible to germs which can affect the health of the person using it. Therefore, do not prolong the toothbrush for more than 3 month. No matter how conscientious you are in cleaning your toothbrush after using it, germs could still accumulate in time.

For 0 to 2 years old
The head size of this toothbrush is 15mm which is about the diameter size of Hong Kong’s 10 cents.

2 to 6 years old
Toothbrush-size should be like the 20 cents coin of Hong Kong or 19mm.

6 to 12 years old
The size of the toothbrush head is like the 50 cents Hong Kong coin or 22mm.

12 years and up
The size of the toothbrush head is like the one dollar Hong Kong coin or 25mm.

Be Confident In Your Smile

Be Confident In Your Smile

In this article you will find many tips on teeth whitening. This is not only a representation of your oral health, but also of your willingness to take care of yourself and look your best. Use the information provided, and you should be happy with your results.

If you are trying to get your teeth whiter by using a peroxide product, then you need to be careful. These products can make your teeth overly sensitive, which can make your life very uncomfortable. If you are on a whitening regiment and begin to experience pain, you should stop and consult a doctor immediately.

If you are looking to whiten your teeth then you may want to consider avoiding some bad habits which can cause tooth discoloration. The three big culprits are coffee, soda, and cigarettes. By avoiding these there things you will make it so much easier to whiten your teeth and keep them that way.

Buy a tooth whitening product that contains about 15% of the whitening agent. Too little of the whitening chemicals and the product will be ineffective. Too much, and your mouth may become irritated by the harshness of the chemical. Try out a mid-range product; if you tolerate it well and you aren’t getting good results, then move to a higher concentration.

If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.

If you are a gum chewer, make use of gums that feature teeth whitening substances and promises on their packaging. That way, not only will you have fresh breath, but you will also be on your way to having whiter teeth as you chew over time. Multitasking at its best.

One of the fastest ways to get pearly white teeth is by using an electric toothbrush. These toothbrushes are highly recommended by many dentists because they eliminate more plaque than regular toothbrushes. Other benefits of using an electric toothbrush include better protection from cavities and gingivitis.

Strawberries are not only delicious to eat, but they also are a great way to help whiten your teeth. All you have to do is rub the strawberries against your teeth and you will notice the immediate effect of them taking away the stains and yellowness from your teeth. Just realize this will only remove natural stains, such as from normal wear and tear, it’s not going to remove stains from cigarette smoking or coffee drinking.

If any whitening products have irritated your gums or bothered your teeth in any way, it is vital that you see your dentist as soon as you can. Sometimes whitening products can irritate a person’s mouth and in rare cases, they could even cause an infection which needs immediate treatment.

There is a lot to learn about how to properly whiten your teeth. There is a lot you can do to help and a lot you can do to damage your teeth permanently. Pay close attention to the advice given, and you should love your new look.

Bad Breath Remedies

Bad Breath Remedies

When it comes to bad breath remedies, nothing works like BFM. It stands for brushing, flossing, and mouthwash. Practicing good oral hygiene is perhaps the one of the most effective bad breath remedies out there, barring any medical condition that causes bad smell in your breath.

How to Take Care of Your Mouth

You basically have three areas of concern:

* Tongue
* Teeth
* Gums

Without proper oral hygiene, all three are the first areas in your mouth that are affected, leading to bad breath.

When you eat, particles of food remain in your mouth, stuck between your teeth or at the back of your tongue. These particles could attract bacteria that emit odor or they could rot, again releasing a bad smell. Brushing your teeth, flossing, cleaning your gums, and rinsing thoroughly are the best solutions for kind of problem. These bad breath remedies will remove the buildup of bacteria and get rid of the particles of food that contribute to bad odor.

As an added advantage, removing these particles of food – a breeding ground for bacteria – will also help remove plaque, which is actually the leading cause of periodontal disease.

What Types of Food can Cause Bad Breath

Certain types of food can cause bad breath. These foods include high-fat foods, meat, sugar, dairy products, and exotic spices. Sometimes you don’t even need bad breath remedies to avoid getting embarrassed because of how your breath smells. Sometimes, all it takes is a little discretion on your part on what kinds of food you should eat.

Sugary foods, for instance, are risk factors for bad breath since bacteria found in the back of the throat feed off the sugar. High-fat and high-protein foods can also cause bad breath. Sometimes, these foods are not properly digested, giving off gas.

Home Remedies for Bad Breath

Besides observing good oral hygiene and avoiding certain kinds of food, there are also home bad breath remedies that you can take in order to address the problem. Apple cider vinegar, for instance, watered down and taken before each meal may help improve digestion and prevent gas.

Baking soda is also another form of bad breath remedies that you can easily get hold off. Alternatively, you can also use paste made with hydrogen peroxide and brush your teeth with it. The baking soda or hydrogen peroxide will reduce acidity in your mouth and discourage bacteria from growing there.

You might think that charcoals are only good for Friday barbecues, but you’ll be surprised to know that they are actually excellent for absorbing toxins. They are also natural purifiers and are therefore good bad breath remedies for cleansing the stomach and intestines.

Gargling with water and salt, instead of mouthwash, will also help improve odor. Instead of simply masking the odor as what most mouthwash liquids do, water and salt can actually kill the bacteria that cause bad breath. These bad breath remedies also help remove mucus and food particles in your mouth.

Helpful Tips For A Whiter Smile (3)

Helpful Tips For A Whiter Smile

We all want to look great, and healthy teeth creates healthy smiles. Whiting your teeth can be a benefit not only for your look, but for the health of your mouth as well. Use these tips below to make those pearly whites shine and promote overall wellness for the health of your mouth.

Before investing a lot of money in teeth whitening products give baking soda a try. Baking soda is effective at removing most surface stains and if you are happy with the results it will save you a ton of money. Add a bit of baking soda to your regular paste every time you brush; it takes about three weeks for results to be noticeable.

Brushing your teeth with apple cider vinegar can help take the discolorations that have developed over time away. Simply dip your brush in apple cider vinegar and brush as normal. You can even add it to your regular dental hygiene routine! It is a cheap and effective way to a bright smile.

Women can use lip color to make their teeth appear whiter. Certain shades of red and coral will improve the brightness of your teeth and make them look whiter. A light shade of red works the best. Using a lipstick that is a lighter color can make teeth look yellow.

Eat more foods that are good for you. What you eat can have a huge impact on how white your teeth are. Try to avoid fast foods or foods that are overly processed. Instead, try to eat more raw and organic foods like more raw fruit or vegetables.

For many years people have sworn that baking soda works quite well for teeth whitening. There are now many types of toothpaste that have baking soda right in them so you do not have to mess with making up the paste yourself. The paste is made up with a bit of salt and baking soda and then brushed onto your teeth.

An easy way to keep teeth whitened is to brush after consuming something that tends to stain teeth. Common culprits are coffee, sodas, wines, teas, berries, and sweets. If you brush immediately after consuming these items, you prevent the stain from setting into your teeth. This will help you to keep your teeth white without having to resort to expensive treatments.

Do not start a home teeth whitening treatment without going to the dentist to have an exam done. You do not want to use any of these treatments if you have untreated cavities in your mouth. The same goes for gum disease. These things should be treated prior to any treatment.

If you are a smoker, you are going to have a constant battle trying to keep your teeth white. If you are that worried about a white smile, you are going to need to quit or at least cut down in the amount that you are smoking. It will be a never ending battle if you continue to smoke heavily.

As you just read, there are many quick and healthy ways to keep your teeth shining and white. Improving the health of your teeth can improve the health of your mouth as well. White teeth can give you the confidence you have been lacking and a healthy smile can open doors to a great self-esteem.

There are Many Factors that Contribute to Bad Breath and Smoking Cigarette is One of Them

There are Many Factors that Contribute to Bad Breath and Smoking Cigarette is One of Them

Summary: Bacteria in your mouth are responsible for your bad breath and smoking cigars also contributes by leaving nicotine on your teeth, tongue, and gums.

We have experienced bad breath from time to time. Most people do, especially to people with poor oral and dental hygiene. Even if you brush your teeth and use mouthwash before bedtime, you can still have bad breath. But, what is really the cause of bad breath? Bad breath is commonly due to the bacteria that live and breed beneath the surface of your tongue, throat, and tonsils. Certain foods like raw onions and garlic that can also cause bad breath, although these are not the only known bad breath causes. But one thing I’m sure for smokers, they know that bad breath and smoking come hand in hand.

For smokers, they are well aware of the bad effects that smoking brings. But, they find it hard to stop this bad habit because cigarette is addictive-very addictive. I know because I have a lot of friends who do smoke. But, no matter how addictive smoking is, if you have the will to stop, you can stop. There are many cases of smokers who bravely and successfully stopped smoking and you can, too! If you value your health, quitting is the wisest thing you can do.

Most smokers know what smoking can do them. It can give you bad breath and smoking in the long run can give you lung cancer- worst case is you can die. But, this knowledge is ignored. Yes, it is a sad truth. Before we go to the dying part (because all the smokers know about that already), let us find out what smoking can do to you now.

Cigarette smoking can build up nicotine on your teeth, tongue, and gums and can have a drying effect to your mouth. Decreased moisture in your mouth limits the washing effect of saliva on oral bacteria and their waste products. Our saliva acts as nature’s mouthwash. Therefore, the more you stimulate saliva production, the greater your chances of having bad breath. Once you have dental and periodontal problems, this is going to lead to bad breath and smoking contributes a lot to these damages. Eventually, the damages in your teeth, tongue, and gums can lead to early teeth loss and cancer to tongue, lips and gums (and doctors know what other complications).

If you have bad breath and smoking is responsible for it, you need to double your effort to immaculately clean your teeth and tongue. The more you practice proper oral and dental hygiene, the greater your chances of minimizing bad breath that smoking bring. But, you can’t discount the fact that there are bigger problems with which smoking can result to and that includes your health- even your life.

Get Whiter Teeth With These Easy Tips (2)

Get Whiter Teeth With These Easy Tips

Teeth whitening is something that a lot of people don’t consider as a necessity. However, even for those who aren’t that conscious of or bothered by their stained teeth, they’ll be amazed at how liberating it feels once they get their teeth whitened. This article will show you the best way to get your teeth whitened.

Removing plaque is essential to whitening your teeth and the best method for ridding yourself of plaque is to use an electric toothbrush. Plaque creates a good surface for stains to build on. Electric toothbrushes are recommended by most dentists due to their ability to break up plaque and remove the stains that are associated with it.

Rinse your mouth out with 3% hydrogen peroxide solution every evening after you brush your teeth. 3% hydrogen peroxide solution is a mild bleaching agent so it can help to keep your teeth white, it is also very cheap; you should be able to pick up a bottle in your local pharmacy for less than $2.

Once you go through the teeth whitening treatment, you are going to want to avoid drinking things or eating foods that are known to stain teeth. Newly whitened teeth are prone to absorbing the staining agents that are in these things and you may find yourself worse off than before you treated your teeth.

Here is a good tip for teeth whitening that might upset some smokers. Avoid smoking cigarettes at all costs. Cigarettes contain chemicals that can stain teeth when smoked. If you continue to smoke, teeth whitening efforts will essentially be worthless, as smoking will make the teeth become discolored at a faster rate.

One important teeth whitening tip is to make sure that you pay attention to how your teeth react to whitening products. Often times it can make sensitive teeth more sensitive and can cause normal teeth to become more sensitive. This can be very uncomfortable when eating extremely hot or cold food and drinks.

An interesting tip with respect to tooth whitening involves lemon and baking soda. If you squeeze some lemon juice onto baking soda then use the paste to brush your teeth, it actually can help whiten your teeth. This is because of the chemical reaction between baking soda and lemon acid.

Be sure that the teeth whitening trays fit your mouth correctly. If they do not fit well there is a good chance that they are going to cause you problems with your gums. If you notice that your gums are more sensitive or in any pain, stop using the product and see your dentist.

One important teeth whitening tip is to try to consume as many raw foods as possible when you are snacking or for your meal time. The reason for this is that these types of foods will act as natural ways to scrub your teeth and keep them looking as white as possible.

Having whiter teeth is one way to increase your self-esteem and confidence. Follow these simple and easy tips to achieve maximum results with less time than you think.

Concerns On Teeth Whitening Procedures

Concerns On Teeth Whitening Procedures

Pearly white teeth make a person’s smile attractive. But if yours are discolored you may hesitate on flashing your smile. Thankfully, that can now be solved with teeth-whitening treatments. You can choose among many different ways in achieving that perfect smile. For one, you can decide to opt for a professional teeth whitening treatment or use drugstore solutions. But is one better than the other?
Decide on the procedure you want while taking into consideration, the severity of your teeth discoloration, amount you are willing to spend, and the results you want. Yellowish teeth will probably lighten more than brownish or grayish ones. Here’s how to choose the right tooth-whitening treatment for you.
Option No. 1: Laser Bleaching at the Dentist’s Office. With laser bleaching, the gum tissue is protected then a strong bleach is applied your teeth. The bleach is activated with the use of a laser light to make it work. . The bleach used in this treatment is a stronger solution than the one you can use at home wherein you don’t have a dentist’s assistance and your gums are left unprotected. This treatment consists of three bleaching treatments that each takes 20 minutes so you can have your desired bright smile within an hour. Of all teeth-whitening options, the laser bleaching costs the most.
Option No. 2: Professional Bleaching Trays. Your dentist may also offer a treatment using bleaching trays wherein bleaching trays that perfectly fit your teeth will be fashioned out of the impression of your teeth. You will use a special bleaching solution in these trays every day at home for a week or two. When the discoloration is really bad or the results you want are more dramatic, you can use bleaching trays after getting your laser bleaching treatment.
Option No. 3: Over-The-Counter Teeth-Whitening Kits. There are many types of teeth-whitening products that you can buy in drugstores. Kits to make your own trays, gels, swabs, strips, paints are now available. Strips seem to be the best choice because you’re less likely to swallow bleach or harm your gums with them. These over-the-counter solutions are not strong enough for severe discoloration but they can be used by people minor discoloration especially among young ones with their enamel still strong and less susceptible to staining.
Before finally getting that decision and undergoing a teeth-whitening treatment, take these into consideration. First there’s the cost which should be well-suited to your budget. These days, the cost of professional teeth-whitening treatments depends on the option you choose but they usually cost $500 to $1,200. On the other hand, the price of at-home kits ranges from $15 to $50. You should also consider the post-teeth whitening maintenance. As it is, results from teeth-whitening treatments are not for life, and those who get them need to get touch-ups once in a while. Results for in-office bleaching can last up to a year, at-home professional whitening trays last 6 to 12 months, and 3-6 months for over-the-counter whitening products. The lifestyle of the person also can affect the duration of results. Your results will fade faster if you smoke and regularly consume food and drinks that can stain teeth, such as coffee, tea, and blueberries. So if drink coffee three times a day, you have to visit the dentist in six months for a touch-up. You can go one to two years between treatments without touch-ups if you avoid the mentioned habits and brush your teeth regularly.
Another important thing to consider would be the risks teeth whitening could render to your overall dental health. The process is known to make teeth sensitive to hot and cold afterwards. It usually doesn’t last long but it can be quite uncomfortable. Thee gums and other soft tissues inside your mouth can also be harmed by the bleach, causing mouth sores and discomfort, so you must make sure that the bleaching material do not touch these tissues. To fully understand such considerations, discuss with your dentist the condition of your teeth so you could get the best advice. Apart from that, you can consult on which treatment to choose without compromising your dental health.

Going Back To Before-Bedtime Oral Care Wisdom

Going Back To Before-Bedtime Oral Care Wisdom

Your mouth is most vulnerable when you sleep. This is because your metabolism slows down and saliva flow decreases. As a result, bad bacteria can multiply, your mouth can go dry, it can become inflamed, develop plaque, cavities and tartar, have gingivitis and many other oral problems. That’s why it is important to have proper preventative oral care before we sleep. Here are some tips on how to protect your mouth throughout the night:
Brush Before Going to Bed. You should make it a habit to clean your teeth every night before your sleep. This helps in protecting the build-up of plaque, tooth decay and prevent gum disease. For those who are prone to cavities and gum disease, it is recommended that they brush their teeth right after dinner. A gentle short stroke brush in a back and forth motion is the best. Use the tip of your toothbrush to clean the backs of your front teeth. Gently stroke up and down until it’s clean. Brush the outer tooth surfaces first then the inner tooth surfaces second, the chewing surfaces after. Compared to a regular toothbrush, the electric toothbrush is more efficient in removing plaque from your teeth. The reason for this is the rotating and oscillating movement of the electric toothbrush head. That’s why it is best to switch to an electric toothbrush. It’s an option that’s easy to use, easy to hold and a head that can do the rotating and oscillating motion for optimum cleansing.
Don’t Forget to Floss. Isn’t brushing enough? Well, that’s a big NO. Sugar, starches and other food particles can hide between your teeth. If left there, bacteria will multiply as you sleep — contributing to the stinky odor we call “morning breath” when we wake up. Sugar and starches are also dangerous if they remain between your teeth since it can break down the tooth enamel. The reason for this is that sugar and starch contributes to forming acids that erode the enamel of our teeth. While they are still new and soft in your teeth, you should get rid of them by flossing. It would be much harder to get rid of it if the debris has been there for days. It will harden and can turn into plaque or tartar. The best time to floss is at night time, hours or minutes before you sleep. But if you are one of those people that have gum disease or can easily buildup tartar, dentists advice that you floss twice a day.
Rinse with Mouthwash. There are two types of mouthwashes — therapeutic and cosmetic. Cosmetic mouthwashes are the ones you see in most commercials. These mouthwashes are designed to mask your bad breath but they don’t help your oral health at all. Therapeutic mouthwashes on the other hand have special contents that are designed to help treat oral health conditions and strengthen teeth. Rinse a therapeutic mouthwash before going to sleep. This will keep your gums free from gingivitis, your teeth free of cavities and plaque and your mouth feeling fresh. Before picking a therapeutic mouthwash, consult your dentist first to know which is right for you.
Be Aware with Teeth Grinding. Increasing tooth sensitivity, cheek tissue that are torn and worn tooth enamel — these are some signs that you may actually be grinding your teeth as you sleep. If you have one of these signs, you should visit your dentist and ask make a mouth guard. Dentists can’t stop you from grinding your teeth when you sleep, so the next best thing is having a mouth guard to use to protect your teeth.
Drink Water. Drinking plenty of water before sleeping is essential in washing away oral acid and bacteria. It also helps avoid mouth dryness, thus, reducing the risk of bacteria multiplying as you sleep. Lack of saliva can also be a problem since it may leave you thirsty while you sleep. That’s why drinking a significant amount of water, not just before sleeping but throughout the day, can help with your oral health.
Visit the Dentist. You should make sure to regularly visit your dentist for checkups and cleanings. They can help you know what and what not to do for preventive care and maintenance of your oral health. As the old adage says, prevention is better than cure — visiting your dentist regularly can most certainly do that.

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